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Steambag Mediterranean

Vegetable mix, spiced, deep-frozen.
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Détails du produit

Information générale

Préparation

Preparation in microwave Place bag with seal above on a plate and put it into a microwave. Cook it as long as described in table. During heating steam raises inside the bag which blows. A bursting isn't possible because of valves placed in the bag. Through these valves a bit broth might escape. After reaching cooking point take the plate with the bag out, open the bag at the opening-flap and put it on a plate. Attention: Hot ! Stir it shortly by mixing sauce with vegetables. microwave-power 600W 750W 1000W 1 bag 6 mn. 5 mn. 4 mn. 2 bags 12 mn. 10 mn. 8 mn.
Preparation pan/pot Open the bag with opening-flap and put the frozen content with 3 table spoons of water in a pan or pot. Heat it with strong power until cooking and continue with middle to low power 3-5 minutes. Stir it during preparation several times.

Informations complémentaires

Do NOT refreeze after defrosting.
Ingrédients

Ingrédients

Bell pepper red (16%), green beans (15%), broccoli ( 15%), bell pepper yellow (11%), onions (11%), tomato (11%), courgette (8%), water, basil, vegetable fat (coconut oil, palm oil), butter (MILK), vegetable yeast broth (salt, glucose, yeast, onion, leek, shallots, paprika, tomato), rice starch, salt, pepper.

Information sur les allergènes

For allergens see ingredients in BLOCK CAPITALS.

Autre

Informations nutritionnelles

Informations nutritionnelles Adulte

Informations nutritionnelles par portion Informations nutritionnelles pour 100g
Glucides  7,8 g 3,9 g -
Glucides dont sucres  7 g 3,5 g -
Energie kcal 115 kcal 56 kcal -
Energie kJ 470 kJ 235 kJ -
Matières grasses  6,8 g 3,4 g -
Matières grasses dont acides gras saturés  4,4 g 2,2 g -
Fibres alimentaires  3,8 g 1,9 g -
Protéines  3,2 g 1,6 g -
Sel  1,1 g 0,57 g -
Vitamine A  345 μg 172 μg -
Vitamine C  68 mg 34 mg -

Apports de référence

[1 Portion*=] 200g prepared in microwave provides: [%RI**]** of the reference intake of an average adult (8400kJ/2000kcal). *** Reference intake. Typical values per 100g: Energy 235kJ/56kcal